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"The Creative Expressionist"

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"The distance between your dreams and reality is called action."

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September is the new January … said one of my t

September is the new January
… said one of my teachers the other day 🥹

It’s the time when we come back from summer,
back to our routines, possibly confronting
life situations that are not as pleasant
as all the sunshine, the warmth
and comfort of a free schedule..

we get thrown right back into it.
realizing the hard, heavy truth of reality.

but does it need to be that way?
hard truth? heaviness …? waiting for the next
time off to arrive?
or can we also invite
FUN, ADVENTURE & LIGHTNESS?

Fun people who make you laugh so that your belly hurts,
Adventurous plans that are scary but SO exciting,
lightness and playfulness with life’s circumstances!!

It’s all possible. All available for you 🙏🏽

The hard truth in that though: it requires your everything. It requires you to say NO to a lot of things, projects, people and festivities. And YES to your heart, your intuition, your gut feeling - yes to your potential ✨

When will you decide to change the
reality you already know is not the one that’s actually for you? For your highest good? And thus, highest for the greater good too 🙌🏽

Because I wonder, if not now,
when? What’s the timeline?

And if it’s not you,
who will do it then?

Because if you CAN, why not do it?

>> September is the new January.
So, What are you inviting in? What are you unsubscribing from?

let’s figure it out together, if you’re ready to finish this year, living your BEST movie!! Send me a DM today. Because: why wait? ♥️🥰

Xx you deserve it!

#lifecreation #timeisnow #energymanagement #focus #clarity #intuition #heartguidance #direction #embodiment

In other worlds, NLP is how we use the basic langu

In other worlds, NLP is how we use the basic language of our mind to consistently achieve the results we want in life!! 🏹
⁣⁣⁣
Yesterday, I was talking about how a single belief can be shifted by using NLP tools. It explains how our reality can be changed, by changing our filters.
⁣⁣⁣
How? Each day, we’re exposed to over 2 mio bits of information that we take in through our senses (see neuro in post slides ).

Out of these 2 mio, we’re only aware of 126 bits of information because our mind deletes, distorts and generalizes them for us so we’re not overwhelmed.

This process is based on our individual filters (time, location, mood, meta programs, memories, decisions, BELIEFS, values, identity) and creates our internal representation. >> Our internal representation is how we see our world. And this ultimately affects our state (how we feel), which in turn affects our behavior & our actions. ⁣⁣⁣
⁣⁣
Therefore, we can create an upward spiral = positive impact = WE WANT THIS! ✨ or a downward spiral = no no no, we are better than this!⁣ :p
⁣⁣
NLP is so powerful, because we (1) know more about ourselves & (2) can change/work on our internal filter aka. create long-lasting change.

Let me show you how 🧡

send me a DM if you’re ready to shift. Can be done in one session or over the course of our 1-1 coaching container together.

#nlp #programmingsubconsciousmind #changeyourlife

First time traveling alone overseas, back in 2017,

First time traveling alone overseas, back in 2017, I was crying my eyes out at the airport. Leaving everything and everyone behind, my friends, my family, job titles, university, the system I was raised in… basically taking a BIG leap of faith, with purely my backpack and one destination in my head: adventure 🌎

I didn’t know anyone over there, had only my first 3 nights booked, and a stopover in the UAE 🙃 was I scared? was I uncomfortable at times? oh yes!! very much so!!

I felt alienated as an european woman in an arabic country, with broken English at that time, and no internet except for in the malls: yes i had some scary and fearful moments, my parents would have not loved to hear about at that time :p

7 years down the road, I can say it was one of the best decisions I ever made!!

Why? Because it taught me so so much on how to live life on my own. To manage everything from finding a shelter, food, and a safe environment to finding new friends, jobs and the next destination(s).

It helped me to find purpose.
My purpose.

Far from any expectations my parents or friends might have had, the school system had planned out for me or the conventional road would suggest.

True Leadership starts right there. At your doorstep. Having the courage to walk the road that scares you. But excited you at the same time. The road that hasn’t been travelled before. Not in your family or close environment.

The road without a leader who’s taking you on their hand.

Because it’s you.
You are the leader.
Of your own destiny. Of your own life adventures. And it’s calling you to pack your bags light.

It’s time.
To take your dreams serious.
And don’t settle for any less.

Xx you deserve all of it! ♥️

>> 1-1 application open now. send me a dm if you feel the pull to finish this year with a bang!!

#selfleadership #courage #timeisnow

Believing in the WHAT, without attaching to the H

Believing in the WHAT,
without attaching to the HOW.
Trusting into a boomerang effect >> It will come back.
It’s a matter of time, but you can only collapse time by trusting in it. what do you wanna experience for the rest of this year? 🚀
What would you like to re-arrange, and re-decorate in your current life? your current sense of home?

You commit, by believing in it.
And you believe, by seeing, feeling and visualizing it.

It’s how the subconscious works. In symbols and metaphors.
>> make your system work for you. (hint: the subconscious makes up 95% of your life, your current reality & experiences. AND it follow commands.)

So instead of complaining, judging and analyzing the pros and cons,
instead of commanding by thinking and feeling and acting the way you’re used to,
>> switch it up!!

And start creating what you want to see in your life happening 💃🤝

*saying that’s respectfully and lovingly of course
and also saying that whilst booking my next flight!! aaah
expansion over contraction.

let’s go!!
x

PS. doors for my home to go masterclass are still open. today 88,-. tomorrow 111,-
catch it, commit, fly high and live your best life! <3

change is inevitable. EVERY SINGLE SECOND, is a te

The biggest and most powerful event yet! 👀 Wak

The biggest and most powerful event yet! 👀

Wake up Now is my 4 days immersive retreat in the high coast of Sweden…. think hiking, Yoga & Pilates, introspection, community and a lot of fun all mixed together!! 🧡

Shared bedrooms in an idillic nature house, 60m2 relax room to groove and move in, to dine and connect, to dive deep and fly high at ✨

Enjoy an all inclusive package, General Admission or VIP, vegan and/or vegetarian food from a Swedish chef, bonfires, engage with inspirational peers, get coached on the spot or 1:1 with Lena, experience the power of your body & mind whilst walking up a mountain, letting go of ballst you no longer need, cold immersion, participate in wine tasting, enjoy breathwork activations, goodies and lock it, as THE life changing experience of the season!! 🥹🔐

Let’s wake up pals!!
It’s time to get moving.

Send me a dm for more infos or click the link in my bio xx
Can’t wait to see you soon 🥰

PS: getting tickets until end of august comes with a free access to our home to go masterclass!!

#swedenretreat #swedenevent #pilatessweden #yogaeventsweden #transformationretreat #personaldevelopment

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