HEY WORLD SHIFTER, LEMME GRAB YOUR ATTENTION:
LET’S GROW YOU SOME ROOTS & COLLAPSE TIME, SHALL WE?
Feel the gap between who you are and who you came to be? Let’s collapse it—through movement, mindset, embodiment, and radical self-leadership.
WHY NOT DIY?
Sure, you could keep googling morning routines and launching offers that feel “meh”. But if you’re anything like my clients, you crave a sparring partner who:
>> Cuts through the noise (No more “shoulds,” just aligned actions)
>> Calls out your brilliance – and your blind spots – with equal love
>> Moves your body and business out of survival mode into flow and ease (where we blend somatic tools & self-led leadership).
Because strategies downloaded from the internet don’t hug you at mile 30 of the marathon we call entrepreneurship! xx
REAL RESULTS
“I took so much away from this experience and feel like we worked through many important things together, giving me greater clarity. I now understand what truly energizes me, which relationships I want to nurture, and the foundations of my own ‘house.’”
“The mix of coaching in nature and indoor sessions was perfect—the visuals from the outdoors sparked the first insights, becoming powerful anchors, while our deep reflections in the house and even in the car helped solidify them. Such an incredible combination!”
– Franzi
WHAT I DO
THE ECOSYSTEM MASTERMIND
A 12 months living laboratory where solo entrepreneurs gather every other week to test ideas, regulate nervous systems, and share honest feedback—anchored by immersive retreats and Co-Living Sprints that turn insight into embodied experience. Think of it as a steady pulse of community and accountability that keeps your growth organic instead of forced.
1:1 COACHING PARTNERSHIP
Minimum 90 days—many choose 6 or 12 months—to re-wire mind and body, shape your signature offer, and lead with integrity.
• Bi-weekly coaching calls
• In-person VIP days that feel natural, expansive, and empowering
• Curated learning material for deeper integration
PILATES ONLINE STUDIO
Curated video library woven into every program—movement sequences that support focus, recovery, and nervous-system regulation. Each sequence is short enough to fit between calls yet potent enough to reset posture and perspective for the work ahead.
RETREATS & GATHERINGS
Immersive, nature-based intensives and curated networking brunches that turn online connection into real-world collaboration. Expect guided hikes, team challenges, and campfire-level conversation that accelerates trust and clarity.
Let’s be real.
Nobody wakes up excited to juggle imposter syndrome, content calendars, and core work.
Picture trading overwhelm for partnership with a guide who weaves:
- Intuitive, body-led coaching that marries somatic wisdom with clear strategy
- Outdoor, “boots-on-trail” sessions that ground ideas in lived experience
Frameworks that help you design—rather than download—your own way of doing business and life
No ready-made checklist—just the space, questions, and support to create the formula that fits you.
IF YOU’RE READY TO…
01
Stop shape-shifting to please everyone and channel that energy into work—and relationships—that honour your own values.
02
Tell your story online with discernment, turning past wounds into grounded wisdom that serves others (no oversharing required).
03
Swap late night doom scrolling for sunrise movement rituals that leave you clear-headed by 9 am.
04
Welcome clients who value the full depth of your craft, stick around for the journey, and become your best advocates.
05
Build a social circle that gets your mission— integrating friends, partners, and collaborators so your growth feels supported, not isolated.
“Knowing the marketing stress comes from the missing clarity in what I want to share. Maybe I have too many offers. Happy that so much came out in the first session.”
– Schirin, touchandawareness.com
HOW IT WORKS
01
Apply & Align
Complete the brief Typeform that sharpens your vision, then join a 30-60 minute vibe-check call where we confirm the fit and outline your personalised roadmap.
02
Set the Ground
We sort the admin, and you receive a clear onboarding guide plus a dedicated Google Drive folder for session notes, resources, and action steps.
03
Begin the Work
Bi-weekly coaching sessions (with written recaps) blend strategy, somatic practice, and community touchpoints. Momentum builds as your self-led life takes root—personally and professionally.
IT’S A CO-CREATION
Working with me is a co-creation, not a transaction.
1:1 Coaching starts at €3,000.
Mastermind and retreat pricing vary
—let’s talk about what fits your season.
(Transparent payment plans? Always. Just reach out & we’ll set it up. Your growth, your pace.)
READY TO PLANT YOUR FLAG?
Fill out the short application and let’s have a relaxed call to see if the work feels right for both of us.
Movement awakens the body. Honesty awakens the soul.
Together they change the world.
FOLLOW ALONG ON INSTAGRAM
@lenaheuel
