the
WILDLY CONNECTED
RETREAT
w/ Lena
A 5-day transformational retreat for
couples who want to have a good time, deepen their bond & leave with a shared vision for the future.
📍 Tunis, Tunisia
⚡️May 3rd – May 7th 2026
the RUN DOWN:
THE RIGHT ROOM MATTERS
An intimate group of 16 people (8 couples max). No random crowd. No performative sharing. Just conscious, growth-oriented couples who want to understand each other better — not win arguments.
This room is curated for emotional maturity, honesty and respect.
SOMATIC WORK
We don’t just talk about connection — we practice it.
Through Pilates, nervous system regulation, tapping, shaking, eye-gazing and embodied exercises, you’ll learn how to stay present instead of shutting down or exploding.
Because communication doesn’t start with words. It starts in the body.
WELLNESS FOR CONNECTION
Daily movement, nourishing food, beach time, slow evenings, massage options, integration space.
When the nervous system softens, walls come down.
This retreat blends deep work with restoration — so growth feels grounding, not overwhelming.
LOCAL LANDSCAPE
We’ll be staying north of Tunis, surrounded by olive fields, Mediterranean air and wide open landscapes. Think morning light over the pool, hikes with real conversations, local food & people, the contrast between ancient culture and modern life. This land carries history, depth and rhythm — the perfect backdrop for reconnection.
THIS IS not your average RETREAT
Here’s a peek into what you can expect.
WHY THIS RETREAT…
The strongest relationships aren’t built on love alone,
but on mutual understanding and emotional safety.
This retreat is for couples who:
Want to stop fighting about surface problems and understand what’s actually underneath
Long to feel like a team again instead of opponents
Desire emotional safety without losing individuality
Want structure, clarity and romance to coexist
You don’t need to be in crisis.
You just need to care enough to not drift apart.
Hosted in a personally connected, locally rooted venue — not a commercial retreat factory,
but a place held by relationships out of Lenas network and cultural depth.
AREAS OF FOCUS:
nervous system regulation
So you can stay present in hard conversations instead of shutting down or exploding.
self-awareness & responsibility
Understanding your triggers, unmet needs, and emotional patterns — before blaming your partner.
clear communication
Expressing needs without accusation. Listening without defense.
emotional
safety
Creating a space where both partners feel seen, valued and respected.
structure & agreements
Building rituals, time structures and shared processes that support both ambition and intimacy.
shared
vision
Moving from “me vs. you” to “us vs. the problem.”
What SHIFTS INSIDE this room
- You stop fighting about surface problems and understand what’s underneath
- You learn how to regulate before reacting
- You feel safe saying what you actually need
- You understand your partner’s inner world more clearly
- You move from ego battles to team thinking
- You create practical agreements that support both of you
- You feel valued, seen and respected again
- You leave with tools you can use immediately — not just inspiration
Less guessing.
Less silent resentment.
More clarity. More connection. More partnership.
Hi, I am Lena!
I didn’t land here randomly.
My work has always lived at the intersection of movement, psychology and leadership.
From mentoring early on, to studying social sciences, to building my own business — I’ve always been fascinated by how humans grow… and where they disconnect.
Over the years, I’ve worked with entrepreneurs, leaders and couples navigating change.
And one pattern kept repeating: When one partner evolves — the dynamic shifts.
If there isn’t communication and emotional safety, distance grows quietly.
My approach blends:
Somatic practices (Pilates, nervous system work)
Emotional maturity & self-responsibility
Structured communication tools
Real-life understanding of entrepreneurial pressure
This isn’t therapy.
And it’s not a romantic fantasy bubble either.
It’s practical depth.
IN TUNISIA
we transform strong individuals into an even stronger team
— aligned, aware, and on the same side again.
HERE's exactly WHAT'S INCLUDED:
- 4 nights accommodation (May 3rd–7th, 2026) in your selected room category
- Daily breakfast, lunch & dinner (nourishing, local-inspired meals)
- Daily Pilates & nervous system regulation sessions
- All workshops (Self-Awareness, Communication Part 1 & 2, Vision & Structure Building)
- Guided partner exercises & facilitated sharing circles
- Somatic practices (tapping, shaking, embodiment work, eye-gazing practices)
- One guided hike including an outdoor communication workshop
- Evening relax flows & integration sessions
- Opening and closing circles
- Curated group of handpicked couples (max. 16 participants)
- Personal facilitation & support throughout the retreat
- Free time daily for beach, pool, exploring Tunis, journaling or simply resting
- Optional add-ons like massage sessions or extra excursions (not included in price)
Not included…
- Flights to Tunis Airport
- Airport transfers
- Optional massages or additional private sessions
- Personal travel insurance
OUR PRIVATE
VILLAGE
The whole premises is equipped with …
Spacious & originally designed Bungalows, with views on the olive tree fields, private en-suite for total comfort. Ideal for couples or singles enjoying the comfort of a king size bed. Pool Access all day long. Wellness & Spa.
PRICES & ACCOMODATION
Shared Bed/Room
Early Bird: 845€ incl. tax
(Shared with other participants)
Regular: 1.100€
Double Bed Room – Single
Early Bird: 970€
Regular: 1.220€
Double Bed Room – Couples
Early Bird: 1.580€ (for two people)
Regular Rate: 1.990€
*early bird valid until February 28th 2026
How a DAY could
LOOK like
Every day follows a gentle structure — depth in the morning, integration in the afternoon, soft landing at night.
Morning
Pilates to ground the body
Breakfast together
Workshop session (Self-awareness, Communication, Vision building)
Midday
Lunch
Free time — beach, pool, explore Tunis, relax, massage, journaling
Evening
Dinner
Relax flow or guided integration session
One day includes a communication workshop during a hike.
Movement opens conversations that walls usually block.
Arrival: Sunday from 1PM
Departure: Thursday after closing circle
OH, AND…
Have a PEEK
into past
EPIC Experiences
WORDS from past participants :
Meet your Guide
You’ve scrolled all the way down.
Which probably means one of two things:
Either you’re intrigued.
Or you’re feeling that quiet “this might actually be what we need”
So… who’s behind this?
You’re looking at her 🙂
I’m Lena Heuel.
For the past years, I’ve been building ecosystems — internally and externally.
In business, in leadership spaces, and in relationships.
I never set out to “run couples retreats”
I’m a systems thinker.
A relational architect.
Someone deeply fascinated by what makes connection last — and what quietly erodes it.
Again and again, I saw the same thing:
When one person grows, the dynamic shifts.
And without awareness and communication, love slowly turns into misunderstanding.
For most of my life, I’ve felt the tension between depth and structure.
Between emotion and leadership.
Between ambition and intimacy.
And I’ve studied what actually holds.
What creates partnerships that don’t require one person to shrink.
What allows two strong individuals to become a team.
What makes connection sustainable — not dramatic.
I believe relationships are ecosystems.
And your ability to regulate yourself,
communicate clearly, and take responsibility
determines whether that ecosystem thrives.
This retreat isn’t about fixing you.
It’s about giving you the tools to meet each other differently.
If you’re both willing —
this could change more than just five days in Tunisia.
It could change how you face life together ♥️
