the
THRESHOLD
RETREAT
w/ Lena
A 7-days transformational retreat for
the one standing between 2 versions of themselves. A rite of passage retreat for those ready to shed the old, anchor the new, and step forward with absolute clarity.
📍 Övik, Sweden
⚡️August 6th – August 13th 2026
the RUN DOWN:
THE RIGHT ROOM MATTERS
Small on purpose. I handpick everyone in the room. Not based on titles or résumés — but on readiness. Eight people who are all in the same chapter — figuring out what’s next and willing to be honest about it. It gets real in the room. That’s kind of the point.
TRANSMISSIONS + WORKSHOPS
Daily guided sessions that go beyond information. From inner child healing and identity calibration to EFT tapping, TIME techniques, and cord-cutting rituals — each workshop is designed to create a lasting internal shift, not just a felt sense in the room.
WELLNESS FOR CONNECTION
Morning Pilates, evening stretch flows, cold water immersion, kayaking, and long hikes — the body is your instrument here. Movement becomes medicine, anchoring each breakthrough into the nervous system so it travels home with you.
HIGH COAST SWEDEN
Höga Kusten — the High Coast — is a UNESCO World Heritage landscape of ancient cliffs, dense forests, and silent fjords. Övik’s wilderness strips away the noise of ordinary life and gives you back something essential: stillness. Sweden in August is golden, long-lit, and alive.
THIS IS not your average RETREAT
Here’s a peek into what you can expect.
WHY THIS RETREAT…
Not another workshop.
A threshold.
Most retreats give you a peak experience. This one gives you a new floor, a new foundation, to stand on. By the time you leave Höga Kusten, you’ll remember exactly who you came here to be, what you’re building, and why — and you’ll have the embodied practices to sustain it.
Held during three celestial events — Lions Gate, the Full Moon, and a Solar Eclipse in Virgo — the timing isn’t incidental. These windows amplify exactly what we’re working with: release, recalibration, and grounded new beginnings.
>> Hosted in a personally connected, locally rooted venue — not a commercial retreat factory, but a place held by relationships out of Lenas network and cultural depth.
AREAS OF FOCUS:
Your Story + What Shaped You
Before we can choose consciously, we have to see clearly. We begin by mapping the experiences, relationships, and decisions that built the current version of you — with honesty, compassion, and zero judgment.
Naming + Pitching Your Vision
Speaking your vision out loud to a real room is where the hidden fears show up. We use this as a diagnostic — what arises in the body when you claim your work? That’s the next thing to work with.
Letting Go + Shedding
Through EFT tapping, TIME technique transmissions, shaking, cold water, and intentional ritual — we create real physiological and energetic release. The old identity has to go somewhere for the new one to arrive.
Narrative + Service Recalibration
What do you want to see in this world? What role are you here to play? We rebuild your narrative from the inside out — not as a brand exercise, but as a genuine alignment between your gifts and the world’s need.
The embodied Self
The person you’re becoming has a felt sense — a posture, a tone, a way of moving through the world. Through future-paced TIME transmissions and somatic anchoring, we make that version of you real in the body before you live it in life.
Action Steps + Your Prototype
Transformation without structure evaporates. You’ll prototype your next chapter — real, concrete, presentable — and leave with first steps that are grounded, specific, and entirely yours.
What SHIFTS INSIDE this room
- You stop white-knuckling through uncertainty and start moving from clarity
- You shed the fears and belief systems that have been quietly running the show
- You know exactly what you want to build — and who you need to become to build it
- You feel grounded in your identity, not just inspired by a vision
- You leave with real first steps, not just a feeling
- You stop waiting for the right moment and become someone who creates it
- You feel like yourself again — only more deliberate, more free
Less noise.
Less old stories.
More direction.
More freedom. More forward.
Hi, I am Lena!
I know what it’s like to be capable
— visibly successful, outwardly moving — while quietly carrying the weight of not knowing who you’re becoming next. I’ve sat in that gap. The one between the chapter that’s ending and the one that hasn’t named itself yet.
“The work I do now grew directly from the work I had to do on myself first.”
I’m a certified Soulful Leadership Coach and facilitator trained in EFT, NLP + TIME Techniques, somatic practices, Pilates Comprehensive Training and nature-based work. But more than the credentials — I’ve lived the journey I’m guiding. The moment I stopped trying to reinvent myself and started listening for what was already true, everything changed.
I designed this retreat because I couldn’t find exactly this container when I needed it. Something that was thorough and embodied, that combined the practical with the spiritual, held in a landscape wild enough to mirror the inner work. So I built it.
This is my most intimate offering. Eight people. For a whole week. The full arc — from story, to shedding, to emergence. I’m honored to hold it with you.
IN SWEDEN
We take everything you’ve already built
— and help you finally trust it enough to go bigger.
HERE's exactly WHAT'S INCLUDED:
- 7 nights accommodation (August 6th–13th, 2026) in your selected room category
- Daily breakfast, lunch & dinner (nourishing, locally sourced meals)
- Daily morning Pilates & evening stretch / relax flow
- All workshops & transmissions (Story + Identity, Lionsgate, Vision Mapping, Future Self, Action Steps, Eclipse Ceremony)
- EFT tapping, TIME technique transmissions & somatic embodiment practices
- One full-day hike through Höga Kusten including an outdoor workshop & cold water release
- Kayaking through the High Coast fjords
- Opening & closing circles
- Eclipse ceremony (August 12th) — ho'oponopono, cord-cutting & intentional ritual
- Curated group of handpicked individuals (max. 8 participants)
- Airport pick-up & drop-off included
- Free time daily for integration, journaling, exploring the landscape or simply resting
- Optional add-ons like wine tasting or 1:1 coaching sessions (not included in price)
Not included…
- Flights to Stockholm Airport
- Optional wine tasting or additional private sessions
- Personal travel insurance
OUR PRIVATE
MANSION
The whole premises is equipped with …
Spacious & thoughtfully designed rooms in a classic Swedish mansion house, with sweeping views over the lake and surrounding forest. Private en-suites for total comfort — whether you’re sharing or are coming solo. Spa & Jacuzzi access throughout the stay, because this is Sweden and that’s non-negotiable.
Grounds made for wandering — pine trees, still water, long summer light. Fully supported by a local team who knows this landscape and takes care of everything so you don’t have to think.
PRICES & ACCOMODATION
Single Bed – Shared Room
Early Bird: 1.888€ per person
Regular: 2.150€
King Size Bed – Private Room
Early Bird: 2.020€ per person
Regular Rate: 2.288€
*early bird valid until March 31st 2026
How a DAY can
LOOK like
Every day follows a gentle rhythm — depth in the morning, space in the afternoon, stillness at night.
Morning Pilates to ground the body · Breakfast together · Workshop or transmission session (Story work, Lionsgate, Vision mapping, Future Self, Action steps)
Midday Lunch · Free time — sauna, lake, forest walks, journaling, rest, or simply doing nothing
Evening Dinner together · Relax flow or integration session
One day we take it all outside — a full hike through Höga Kusten with a workshop on the trail. Cold water, open sky, and something about moving your body that makes the inner work land differently.
Arrival: Thursday August 6th, Airport pick up 11am
Departure: Thursday August 13th after closing circle, 5pm back at airport
OH, AND…
Have another PEEK
into this
EPIC Experience
WORDS from past participants :
Meet your Guide
You’ve scrolled all the way down. Which probably means one of two things: Either something here resonated. Or you’re sitting with that quiet feeling of — this might actually be what I need next.
So… who’s behind this?
You’re looking at her. I’m Lena Heuel.
For the past years, I’ve been working with people who are already capable — already doing the thing — but quietly carrying the weight of not knowing who they’re becoming next.
I never set out to “run retreats”.
I’m a coach, a facilitator, and someone deeply fascinated by what it actually takes to grow — not just professionally, but as a person. What it means to shed an old version of yourself without losing what made you, you.
Again and again, I saw the same thing: The people who were the most successful on paper were often the most stuck internally. Brilliant at building things for others. Much harder on themselves.
For most of my life, I’ve felt the tension between ambition and stillness. Between knowing what I want and trusting myself enough to go get it. Between the person I was and the one I could feel coming.
And I’ve done the work. The real kind. Not just the courses and the certifications — though those too. But the kind that happens in cold water, in silence, in the moment you finally stop performing and just tell the truth.
This retreat isn’t about fixing you. You’re not broken.
It’s about giving you the space, the tools, and the people around you to finally hear yourself clearly — and choose, on purpose, what comes next.
If you’re ready for that — I’d be honoured to hold it with you. ♥️
